Indulge in Comforting Italian Wedding Soup with Surprising Nutritional Benefits: Discover the Calorie Count of Progresso's Delicious Recipe!
Are you in search of a comforting soup that will not only warm your soul but also benefit your health? Look no further than Italian Wedding Soup! This classic recipe is a favorite among many, and with Progresso's delicious version, you can have the perfect blend of savory broth, tender meatballs, and nutritious veggies in every bite.
In addition to being lip-smackingly delicious, did you know that Italian Wedding Soup is also packed with health benefits? With the perfect balance of protein, fiber-rich vegetables, and complex carbohydrates, this soup does not just satiate your taste buds but also aids in weight loss and management. One serving of this hearty soup contains about 240 calories, making it an ideal lunch or dinner option.
Moreover, Progresso's Italian Wedding Soup recipe contains spinach- one of the most nutrient-dense leafy greens known to us. Spinach is rich in antioxidants, vitamins A, C, K, folate and minerals such as iron, magnesium, and calcium. What's more, consuming spinach has been linked to numerous health benefits, such as improved eye health, digestive health, and lower levels of chronic inflammation.
Whether you are looking for a quick weekday meal or something indulgent yet beneficial after a long day, Progresso's Italian Wedding Soup is an excellent choice. Packed with nutrients and flavorful ingredients, a bowl of this soup is sure to leave you feeling nourished and satisfied, both in body and soul.
If you want to indulge guilt-free, why not give Progresso's recipe a try? One spoonful, and you will discover why Italian Wedding Soup is a timeless classic; healthy and infinitely comforting all at once. So go ahead and relish this bowl of deliciousness, knowing that every bite is doing wonders for your well-being.
Introduction
Indulging in comforting and delicious food is one of the most satisfying experiences that we can have. However, many times we may end up compromising on our diet while indulging in our favorite food. The good news is that it is possible to enjoy healthy and comforting recipes without sacrificing on taste or flavor. Italian wedding soup is an excellent example of such food that offers both nutrition and taste. In this blog, we will discover the surprising nutritional benefits of Progresso's delicious recipe for Italian wedding soup and evaluate the calorie count.
Nutrient breakdown of Progresso Italian wedding soup (PA Article, from now on referred to as PA)
The first step in understanding the nutritional benefits of this comfort soup is to examine its ingredients. Progresso Italian wedding soup contains chicken broth, meatballs, spinach, carrots, enriched pasta, chicken meat and dried egg whites. According to the nutrition information provided by Progresso (the manufacturers), a single serving of 1 cup (239 g) of Italian wedding soup contains 150 calories, 4.5 grams of fat, 16 grams of carbohydrates, 1 grams of fiber and 10 grams of protein.
Calories: How much does it contribute to your daily intake?
When it comes to maintaining a balanced diet, it is essential to understand how much calories the food you eat contribute to your daily intake. An adult requires around 2000-2500 calories a day; however, the actual requirement may differ depending upon several factors like physical activity levels, age, sex, and weight. The good news is that Progresso Italian wedding soup fits quite well into this requirement as a single one-cup serving deserves only about 6-7% of the recommended calories requirement, making it an excellent meal option.
Saving calories by opting for Progresso Italian wedding soup pre-cooked version
Progresso Italian wedding soup is available in two variants: home-cooked versions and a canned version. Cooking time can vary based on individual cooking methods. However, with busy schedules, many consider buying canned versions of soup for a quick-fix meal. A lot of difference in calories exist between homemade soups and canned versions due to chemical additives versus natural fresh ingredients. The can of Progresso Italian wedding soup contains practically the same content as the homemade recipe from nutritional data research, with only slight modifications in sodium and chemicals added.
Fat - Should you be Worried?
Another aspect of food that concerns many regarding nutrition is fat. Fortunately, Progresso Italian wedding soup contains only small traces of total fats i.e just over four grams, and furthermore, not much saturated fats. It makes sipping on this savory soup less concerning when it comes to fat worries.
Protein Essential for body growth for everyone!
A healthy-balanced diet should contain nutrient components that are essential for body growth- such as Protein. Men in average needs 60g, Women needs around 50g protein if they do not perform vigorous physical activity. The canned soup is already combined with Chicken Meatballs coming at their highest high with 17% daily dose of proteins- which can be refueled after these interval intakes of whole canned soup..
The Nutritional Components
Let's take a closer look at some nutritional data for Progresso Italian wedding soup:
| Quantity per Serving | |
|---|---|
| Calories | 150 |
| Total Fat | 4.5g |
| Saturated Fat | 1.5g |
| Cholesterol | 20 mg |
| Sodium | 750 mg |
| Total Carbohydrates | 16g |
| Dietary fiber | 1g |
| Sugars | 3g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron (28% DV) | 5mg |
| Potassium 380mg | - |
Conclusion
It is amazing how one serving of Progresso Italian wedding soup can keep off hunger and nourish your body throughout the day, keeping track of meals for extended periods. For someone who is calorie conscious as well as eager to indulge in the diversity of taste, Progresso Italian soup is a worthy choice. Nevertheless, too much consumption when tracked with the overall intake might interfere starving hunger, whose satisfaction let's not forget is a crucial part of maintaining mental and emotional balance. Summing everything up, consuming tasty and nutritious soups is one of the reasonable ways of having a well-nourished body.
Thank you for visiting our blog and taking the time to indulge in the comforting Italian wedding soup recipe that we shared. We hope you enjoyed discovering the numerous nutritional benefits that the soup offers, along with its relatively low-calorie count. Progresso's delicious recipe is a tasty and satisfying dish that provides essential nutrients while also satisfying your cravings, so feel free to enjoy it at any time of the day or night.
FAQPage in Microdata about Indulge in Comforting Italian Wedding Soup with Surprising Nutritional Benefits: Discover the Calorie Count of Progresso's Delicious Recipe!
Frequently Asked Questions
What are the nutritional benefits of Progresso's Italian Wedding Soup?
Progresso's Italian Wedding Soup is packed with protein, fiber, and vitamins. Each can contains 17 grams of protein, 5 grams of fiber, and 45% of your daily vitamin A needs.
What is the calorie count of Progresso's Italian Wedding Soup?
One serving (1 cup) of Progresso's Italian Wedding Soup contains 130 calories.
What are the ingredients in Progresso's Italian Wedding Soup?
The ingredients in Progresso's Italian Wedding Soup include meatballs made with chicken and beef, carrots, spinach, pasta, and chicken broth.
Is Progresso's Italian Wedding Soup gluten-free?
No, Progresso's Italian Wedding Soup is not gluten-free as it contains pasta made with wheat flour.